100g Fenugreek

Fenugreek seed tea is a caffeine-free, earthy, and slightly bitter herbal drink made from Trigonella foenum-graecum seeds, often used for its medicinal properties. It is primarily consumed to support lactation in nursing mothers, regulate blood sugar levels, and improve digestion. It can be prepared by steeping, boiling, or simmering 1–2 teaspoons of seeds in water for 3–15 minutes.