100g Fennel Seed

Fennel seed tea is a healthy, caffeine-free herbal drink made by steeping 1–3 teaspoons of crushed, dried fennel seeds in hot water for 5–10 minutes. Known for a licorice-like flavor, it is traditionally used to aid digestion, reduce bloating, relieve menstrual cramps, and support lactation. It is packed with antioxidants, has anti-inflammatory properties, and can be sweetened with honey.